AN INTRODUCTION TO APPLIED HYBRID TRAINING METHODOLOGY UNDERSTANDING

AN INTRODUCTION TO APPLIED HYBRID TRAINING METHODOLOGY UNDERSTANDING AND PROGRAMMING CONCURRENT STRENGTH AND

ABOUT COMPLETE HUMAN PERFORMANCE 400+ athletes, 200+ current Powerlifting, Ultramarathon, Triathlon, Strongman, Cross. Fit, Military Selection (near perfect record), OCR, Cycling, Track, Bodybuilding, General health and wellness Ph. Ds, PTs, MDs, USAW, USATF, USAT, NSCACSCS, CF-L 1.

WHAT IS HYBRID TRAINING? The concurrent training of different athletic disciplines that do not explicitly support one another, and whose disparate components are not essential to success at any one sport

WHAT IS HYBRID TRAINING? • Disintegration/reintegration • Stressor-first / consolidation of stressors • Psychological and physical challenges of crossover athletes • Cumulative training effect- understanding the purpose of particular workouts.

SYLLABUS 1. Intro to Hybrid Training, syllabus, expectations, orientation 2. Cardiopulmonary and musculoskeletal adaptations: resistance training versus endurance/conditioning, essential principles of recovery 3. Defining specific versus general work capacity, energy systems management and training 4. Endurance training for the strength athlete- biomechanical and psychological considerations

SYLLABUS 5. Strength training for the endurance athlete- biomechanical and psychological considerations 6. Movement analysis (stressor breakdown) and carryover 7. Sample programming and programming for your athletes/ Q&A

EXAM • The final exam includes an online multiple choice test and a sample program design • There will be approximately 30 -35 multiple choice questions and 2 attempts at program design