Also known as simple sugars Simple carbs in
• Also known as simple sugars • Simple carbs in fruit and milk • Carbs help blood system • Carbohydrates - any of a class of organic compounds that are polyhydroxy aldehydes or polyhydroxy ketones.
• Many fruits and veggies indeed don’t have fat • Fat helps nerves and brain devolope • Definition – fat any of several white or yellowish greasy substances • Fats are manly in deep fried food
• Some people don’t get enough vitamins so they eat vitamin pills • Vitamins help bones, vision at night and even healing • Definition - any of a group of organic substances essential in small quantities to normal metabolism • There are many types of vitamnins like a, b, c, d
• The body uses protein to make molecules that work for different parts of the body • good sources of protein are egg, poultry and even fish • When you eat protein your stomach juices gon to wok. • Protein - any of numerous, highly varied organic molecules constituting a large portion of the mass of every life form and necessary in the diet of all animals and other nonphotosynthesizing organisms
• • Two types are macromenerals & trace minerals Minerals help your neveres, bones & heart • Minerals are in leafy green veggies & milk • minerals - any of the inorganic elements, as calcium, iron, magnesium, potassium, or sodium
• Helps prevent diabetes and heart diseases • Fibre can be found In whole grain bread or cereal • Has no calories • fibre - food containing a high amount of such carbohydrates, as whole grains, fruits, and vegetables
• Makes up more than half of your body weight • Prevents dehydration • Water is in lymph, lyhmph help fight illness • Water - a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen
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