Aerobic exercise recommendations Aerobic Exercise Frequency 3 5

Aerobic exercise recommendations

Aerobic Exercise Frequency: - 3 -5 days a week. The ACSM recommends 5 sessions of moderate intensity or 3 of vigorous activity. Volume - 20 to 60 minutes. The ACSM recommends moderate or vigorous intensity activities.

Aerobic Exercise Studies have shown that aerobic exercise is an effective training against obesity and overweight. Among other aspects, improvement: - Aerobic capacity - Cardiovascular functions - Influences mood and stress level - Allows you to control body fat - Increases Calcium absorption - …

Aerobic Exercise So, Is It a good method? A Large number of professionals in the world of Sports science recommend this methodology controlled by a professional in terms of volume, intensity, duration and frequency.

Aerobic Exercise Scientific Endorsement In a review by Wang, Y. , & Xu, D. (2017), it is observed that there are changes in cholesterol in both LDL and HDL with exercise programs of 12 to 24 weeks

Aerobic Exercise (Wang, Y. , & Xu, D. 2017) Changes of up to 0. 4 mmol/L of HDL (increment) in various studies are observed In the same review Changes of up to 1, 9 mg/dl in LDL concentration. It is Also observed how triglyceride concentrations in blood plasma are reduced

Aerobic Exercise If by aerobic exercise we can reduce our cholesterol, Can We reduce the likelihood of heart attack? The answer is clear, Yes. As we know the risk of having a heart attack is higher when there is a higher concentration of low density (LDL) The Spanish Heart Foundation says so.

Aerobic Exercise Aerobic exercise as an improvement in brain function There is also evidence of the effects of aerobic exercise on our brain. ¿What?

Aerobic Exercise Li, M. , Huang, M. , Li, S. , Tao, J. , Zheng, G. , & Chen, L. (2016), They carry out a bibliographic review of the effects of aerobic exercise It Appears that benefits are obtained in various parts of the hippocampus, the cingulate cortex and the medial part. How Do they do it?

Aerobic Exercise Very simple to perform interventions such as: • 45 minutes of work for 3 days a week • 3 times per week for 30 minutes for 12 weeks • 2 times a week for 6 months Really simple methods that produce really significant changes in our brain.

Aerobic Exercise So why not improve our brain function through properly programmed physical exercise?

CONCLUSIONS We Knew all the effects of aerobic exercise. Despite the latest trends focused on force work, it is advisable not to abandon aerobic work. Start by removing fears and fighting obesity and overweight can be done through movement and physical activity. Cheer up, for it

Bibliographical References Wang, Y. , & Xu, D. (2017). Effects of aerobic exercise on lipids and lipoproteins. Lipids in Health and Disease, 16(1). doi: 10. 1186/s 12944 -0170515 -5 Li, M. , Huang, M. , Li, S. , Tao, J. , Zheng, G. , & Chen, L. (2016). The effects of aerobic exercise on the structure and function of DMN-related brain regions: a systematic review. International Journal of Neuroscience, 127(7), 634– 649. doi: 10. 1080/00207454. 2016. 1212855