ADVISORY CLASS TERM 4 WEEK 5 Instructions for

ADVISORY CLASS TERM 4 WEEK 5 Instructions for this session on Mindfulness You are to take turns to Read the question Use the questions to start a discussion Respond if you can Ask for ideas/thoughts from your peers Summarise thoughts shared by the group 1 • • •

BEFORE, DURING, AFTER … THE LESSON 2 1. Discuss what this means to you 2. Have you used this in 2017? 3. If so, has it helped you to focus on tasks at hand?

Mindfulness 3 1. Discuss what this means to you 2. Have you used this in 2017? ie last week ? Or before 3. If so, has it helped you to focus on tasks at hand?

4 SOLES OF THE FEET EXERCISE

Mindfulness While you watch the video, Mindfulness Meditation for Kids consider the following • Practicing mindfulness regularly could put a smile on my mind • Mindfulness can improve happiness, relaxation and decrease stress https: //www. youtube. com/watch? v=sh. R 8 DLy. Okcg • Mindfulness Meditation for Kids 5 `

MINDFULNESS ACTIVITY REFLECTION 1. Before the video, I thought practicing mindfulness regularly could put a smile on my mind I didn’t believe this would happen 1. I find this Interesting This would be Amazing After watching the video, I felt happier Not at all! Maybe This is me 1. After watching the video, I felt more relaxed 1. After watching the video, I felt less stressed Maybe This is me 6 Not at all!

PRACTICING MINDFULNESS TECHNIQUES Think about practicing these techniques especially if you cant sleep Please complete the 7 Character strengths exercise and email to me