Adolescence age 11 19 Physical Development Puberty Period

Adolescence (age 11 -19) Physical Development

Puberty Period of development marked by growth spurts and sexual maturation signaled by the body’s pituitary gland The pituitary gland is a small organ at the base of the brain that releases hormones that regulate growth and reproduction

Puberty in Females Occurs approximately 10 -12 years of age Increase in height and weight Fat develops around hips, breasts, thighs Hips widen Breasts enlarge Growth of body hair Menstruation cycle begins Stop growing at approximately 17 years of age

Puberty in Males Occurs approximately 12 -14 years of age Voice deepens (voice cracks during process) Facial and body hair growth Shoulders broaden Gain muscle mass and weight May continue to grow until 21 years of age

Nutrition and Sleep Need well balanced meals for appropriate growth Energy Intake=Energy Output Check Choose. My. Plate. gov for suggestions Adolescents require 9 -10 hours of sleep

Medical / Dental Yearly medical check-ups Dental cleanings twice a year Dental check up once a year Bad dental hygiene may lead to other health issues Braces to straighten teeth may be required May need to remove wisdom teeth if they are causing other teeth to shift