ADAPTIVE FITNESS MOVEMENT SAMPLER Brielle Carter M S

ADAPTIVE FITNESS & MOVEMENT SAMPLER Brielle Carter, M. S. Ability 360 Sports & Fitness Center Program Coordinator

REVIEW PARTS OF EACH TYPE OF BIKE Seat, no seat, or cushion Fitting/Adjustments Hand positions Movements Computers Resistance Break on ICG Breathing/Other Cues

KRANK FUSION™ MASTER CLASS Kranking® Time: Movement: Intensity 5: 00 Doubles 60 -80 RPM 4: 00 Split 60 -80 RPM 2: 00 Double 60 RPM 2: 00 Double 80 RPM 2: 00 Split 100 RPM 5: 00 (: 30) Independent R/L 80 -100 RPM 2: 00 Retro Doubles 70 -80 RPM 2: 00 Retro Split 70 -80 RPM 4: 00 (: 30) Retro Independent R/L 80 -100 RPM 2: 00 Any position Recover 40 -60 RPM

KRANK FUSION™ MASTER CLASS Indoor Cycling Time: Movement: Intensity: 5: 00 Seated Flat 50 -70 RPM 4: 00 Standing Run 60 -80 RPM 2: 00 Seated Climb 30 -40 RPM 2: 00 Standing Climb 40 -50 RPM 2: 00 Seated Climb 30 -40 RPM 5: 00 (: 30) Sprinting Flat 70 -90 RPM 2: 00 Seated Climb 30 -40 RPM 2: 00 Standing Climb 40 -50 RPM 4: 00 (: 30) Jumps 50 -70 RPM 2: 00 Seated Flat 30 -40 RPM

ANNUAL APPEAL-EQUIPMENT PURCHASE

CERTIFICATIONS AND COST Johnny G Kranking® Instructor Certification Training and Workshop Contact local Matrix rep Krankcycles® by Matrix ($1, 700 -2, 100) $1, 000 -2, 000 of certification (depending on location) Typically one day (9 -5) Usually certifies 12 -15 instructors Must have Krankcycles® ICG Contact local Matrix rep Indoor Cycling by Matrix ($1, 000 -1, 500) $1, 000 -2, 000 of certification (depending on location) Typically one day (9 -5) Usually certifies 12 -15 instructors Must have ICG bikes *Indoor Cycle and Krankcycles® computers ($100 -150)

DR. JORDAN STAENBERG, OTD, OTR/L, 500 RYT A doctor of occupational therapy and yoga teacher, founded Mindful Occupational Therapy, LLC to help individuals reclaim their full capacity for living. She offers a distinctive and holistic approach to occupational therapy, helping individuals live artfully with innovative, evidence-based, effective methods for improving function and comfort. She uniquely integrates physical, cognitive, psychological, sensory, and psychosocial components for optimal health, wellness and quality of life. Jordan has been able to improve the lives thousands living with a wide range of conditions including chronic and traumatic acquired neurological conditions, amputees, orthopedic conditions, and pediatric diagnoses. Jordan also provides American Family Physician endorsed services for promoting psychological wellness for depressive symptoms and anxiety.

CONTACT INFORMATION BRIELLE CARTER, M. S. Program Coordinator Brielle. C@ability 360. org 5031 E. Washington St. Phoenix, AZ 85034 ABILITY 360. ORG 602. 626. 7250 Direct 602. 386. 4566 Office Arizona Relay 7 -1 -1 Dr. Jordan Staenberg, OTD, OTR/L, 500 RYT jstaenberg@gmail. com http: //www. mindfulot. com/about/