Action for Happiness Aims and objectives Aims Review
Action for Happiness
Aims and objectives Aims Review and Complete Action for Happiness. Students will understand how to reflect on their own lives and improve their happiness Objectives ØStudents will list the 10 keys to happier living and how this relates to them ØStudents will explain ways they will use mindfulness in their daily lives ØStudents will log 3 good things every day they can feel good about and be grateful for ØStudents will plan and record random acts of kindness they will perform during the year ØStudents will make a Happiness Action plan to boost their own happiness and wellbeing
Your Happiness Action pack Please open your Happiness Action pack or use the e-version The Following slides will take you through the pack, which can then be completed yourself or with your tutor
What does Happiness Mean to you? • 1) Your Happiness • Take a moment to think about what happiness means to you. Note down • whatever comes in to your head. • Now think about specific things that often make you happy. These could be • activities, people, places or anything else that comes to mind. 4
10 Keys to Happier Living
Taking Action for Happiness • Here are three simple actions to try. These are just some of the many things that scientific • research shows can have a positive impact on our happiness, relationships with others and • our overall fulfilment. • You don’t have to try them all at once. Why not try each one for and see what works best • for you. You may then want to make these a habit, part of your daily routine! • a) Daily Mindfulness • b) Three Good Things • c) Extra Acts of Kindness
a) Daily Mindfulness
b) Three Good Things
c) Extra Acts of Kindness
My Happiness Action Plan
- Slides: 10