Abduct flex and extend arm Adduct arm medially

Abduct, flex and extend arm Adduct arm, medially rotate humerus Draw scapula inferiorly

Elbow extension Scapula forward and upward

Abduct arm Elevate scapula Rotate humerus laterally Retract scapula

Lateral arm rotation Adduct and medial rotation of arm Medial rotation and adduction of arm

Elevate and depress scapula; extend and hyperextend head Adduct, extend and medially rotate humerus

Elbow flexion, supination PM of elbow flexion Elbow flexion

Extend wrist Abduct hand Extend wrist Adduct hand Extend wrist Extend fingers

Extend digit 5 Extend thumb (distal phalynx)

FCR – flex and abduct hand FCU – flex and adduct hand Flexes middles phal of 2 - 5 Flex thumb Flexes distal phal of 2 – 5)

Hip flexion

Sartorius – flex and lat rotate hip, flex knee Extend knee, flex hip Extend knee

Adductors – adduct thigh; brevis and longus lat rotation of thigh Gracilis – flex knee, adduct thigh, medial rotation of thigh

G. Med. – abduct thigh, rotate thigh G. Max – extend hip, abduct thigh, lateral rotation of thigh G. Min – abduct thigh; rotate thigh medially

Flex knee, extend hip, medially rotate tibia when knee is flexed Flex knee, extend hip, laterally rotate tibia

Extend 2 - 5 Evert foot, plantarflex foot Extend big toe; dorsiflex foot Dorsiflex foot, invert foot

<-plantarflex foot -> Invert foot, adduct foot

Flex big toe Flex toes

Pronate and flex forearm