A Project of the Center for Victims of

A Project of the Center for Victims of Torture Step 1 Define the Step 2 Build a common AND

From Sun Tzu— the Art of War Know Yourself Know Your Opponent Know the Terrain The Center for Victims of Torture—New Tactics in Human Rights Project

Know Yourself Resources & Allies What is your vision and goals? What are your strengths and limitations? Who are your allies? The Center for Victims of Torture—New Tactics in Human Rights Project

5. Develop a plan of action New Tactics – 5 Steps to Tactical Innovation for implementation 4. Explore & Select Tactics Using participants’ experiences & NT resources 3. Define the Terrain Using “Tactical Map” & “Spectrum of Allies” tools 2. Build a Common Vision 1. Identify the Problem The Center for Victims of Torture—New Tactics in Human Rights Project

Know Yourself 1. Identify our problems and concerns The Center for Victims of Torture—New Tactics in Human Rights Project

Examples of issues that would need more focus • • • Corruption Discrimination Environment Housing Migration

Examples of issues that would need more focus • CORRUPTION: Corruption in local government building permits • DISCRIMINATION: Discrimination against people with handicaps during election processes • POLLUTION: Water contamination from an industrial plant causing illness in a nearby community • HOUSING: Housing dislocation due to a development project • MIGRATION: Abuse of migrant domestic workers

New Tactics – 5 Steps to Tactical Innovation 5. Develop a plan of action for implementation 4. Explore & Select Tactics Using participants’ experiences & NT resources 3. Define the Terrain Using “Tactical Map” & “Spectrum of Allies” tools 2. Build a Common Vision 1. Identify the Problem The Center for Victims of Torture—New Tactics in Human Rights Project

2. Build a VISION The Center for Victims of Torture—New Tactics in Human Rights Project

Why do we need a VISION? The Center for Victims of Torture—New Tactics in Human Rights Project

When does a VISION become a GOAL? The Center for Victims of Torture—New Tactics in Human Rights Project

ANSWER: The Center for Victims of Torture—New Tactics in Human Rights Project

The Journey…

Know Yourself Taking care of your best resource: YOU The Center for Victims of Torture—New Tactics in Human Rights Project

What is Stressful For You? The “SUDS” scale 1 LOW stress 2 3 4 5 6 7 8 9 10 HIGH Stress

Stress Warning Signs and Symptoms

Mind (Cognitive) Symptoms

Emotional Symptoms

Body (Physical) Symptoms

Behavioral Symptoms

ABCs of Self Care A = AWARENESS

ABCs of Self Care B = BALANCE

ABCs of Self Care C = CONNECTION

What can HELP? Things that influence your stress tolerance level • Your support network

What can HELP? Things that influence your stress tolerance level • Your sense of control HIGH DEGREE OF UNCERTAINTY VERY IMPORTANT DECISIONS TO MAKE STRESS

What can HELP? Things that influence your stress tolerance level • Your attitude and outlook

What can HELP? Things that influence your stress tolerance level • Your knowledge and preparation

What can HELP? Things that influence your stress tolerance level • Your ability to deal with your emotions

What can I do? • Start the day with a relaxing ritual.

What can I do? • Eating, Exercising, and Sleeping SLEEP

What can I do? • Set boundaries.

What can I do? • Take a daily break from technology. Set a time each day when you completely disconnect (turn off your phone, laptop, TV, etc. )

What can I do? • Nourish your creative side. Creativity is a powerful antidote to stress. Resume a favorite hobby, start something new, do something you enjoy.

Summary Coping with stress Remember: A = Awareness B = Balance C = Connection The best way to cope with stress is also unique to EACH person.

Assignment Before our next session: Read the materials on Self Care Develop a self care plan Read the materials for Lesson 3