A BOOK I READ IT FOR YOU DR

A BOOK I READ IT FOR YOU DR EFFAT I. ABDELFATTAH Certificate in TQM in Health Care Diploma in Neurolinguistic Programming (NLP) ENT CONSULTANT http: //effatabdlfattah. eg. vg

LAW OF ATTRACTION The Science of Attracting More of What you Want and Less of what You Don’t MICHAEL LOSIER 2006 www. lawofattraction. Book. com

Definition of the Law of Attraction I attract to my life whatever I give my attention, energy and focus to, whether positive or negative.

§ § § § Disappointment Loneliness. Lack. Sadness. Confusion Stress. Anger. Hurt. § § § Joy. Love. Excitement. Abundance Pride Comfort. Confidence Affection

YOUR THOUGHTS ARE YOUR DISTENY FEELINGS -Work hard -Success - Quit unwanted habits -Forgiveness -Discipline - Kindness -Tenderness OR MYSSERY Negative Action: -Shouting -Polyphagia -Hitting --Killing -Smoking -Stealing -Isolation -Addiction -Phobias Happiness Positive: -Selfconfidence -Braveness -Love -Self Satisfaction -Calmness -Alkhoshoo 3 -Meditation -Admire -Proud ness Negative: -Self Non confidence -Sadness -Anger -Nervousness -Stress -Fear -Shyness -Hesitation -Worry -Self accuse Positive Action:

Positive and Negative Vibration The law of attraction responds to whatever vibration you are sending by giving you more of it, whether it’s positive or negative. It simply responds to your vibration.

Non-deliberate Attraction Observing Sends a Vibration Whether it’s a positive or negative vibration The law of attraction will give you more of the same.

Positive and negative Emotions Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. It is your responsibility to make sure that the positive emotions constitute the dominating influence of your mind

Understanding the Significance of Your Words When you make a statement containing the words don’t, not or no, you are actually giving attention and energy to what you don’t want. Simply ask yourself “SO, WHAT DO I WANT? ”

Asking yourself “So, what do I want? ” When you go from what you don’t want, the words change. When the words change, the vibration changes, And you can only send out one vibration at a time.

Resetting Your Vibration To know whether you are sending out a positive or negative vibration, simply take a look at the result you’re getting in that area of your life. They are a perfect reflection of what you are vibrating.

Deliberate Attraction The 3 step formula Step 1: Identify Your Desire Step 2: Give Your Desire Attention Step 3: Allow It

Step 1: Identify Your Desire Observing contrast is essential because it helps you to become clearer about what you do want.

Why Is It Important to Identify Contrast? To help you observe contrast briefly, say, “So, what do I want? ”

Select aspect you want Apply Clarity through Contrast process In Law of attraction

Law of Attraction Tool: Clarity Through Contrast Worksheet CONTRAST CLARITY List the things you don’t like I don’t like to commute for an hour to get to work I don’t like having to start and end work at a specific time I don’t like being around negative co-workers I don’t like short, 30 minute lunch breaks that don’t allow me enough time to workout I don’t like being in a windowless office I don’t like co-workers who don’t do their job well so I end up picking up the slack I don’t like being asked to work overtime without pay List the things you do like A short commute to work The flexibility to start and end work when I want to Upbeat and cheerful co-workers One hour lunch breaks for working out An office with a big window

Law of Attraction Tool: Clarity Through Contrast Worksheet So, what do you want? l CONTRAST CLARITY l l List the things you don’t like I don’t like to commute for an hour to get to work I don’t like having to start and end work at a specific time I don’t like being around negative co-workers I don’t like short, 30 minute lunch breaks that don’t allow me enough time to workout I don’t like being in a windowless office I don’t like co-workers who don’t do their job well so I end up picking up the slack I don’t like being asked to work overtime without pay List the things you do like A short commute to work The flexibility to start and end work when I want to Upbeat and cheerful co-workers One hour lunch breaks for working out An office with a big window l l l

? How Long Is Briefly Identify what makes you feel good and do more of it.

Your Goal is to Limit Contrast in All Areas of Your Life l l l l l Career Money Life partner relationships Friendships Work relationships Business clients Business referrals Education Health Other

Wrapping up Step 1 Identify your desire 1. Your words generate a vibration that is either positive or negative. 2. When you use the words don't, not and no you continue to give more attention , energy and focus to what you are referring to. 3. When you have yourself saying words don't, not and no ask yourself “So what do I want? ”

4. 5. 6. 7. 8. 9. 10. When you go from what you don’t want to what you do want , the words change and when the words change your vibration changes. You can only send out one vibration at a time. You can reset your vibration simply by changing your words, remembering that thoughts are made of words. Contrast is anything that doesn’t feel good. Observe contrast briefly knowing that the law of Attraction is always responding to your vibration. Use contrast to help generate clarity. When building your contrast list find as many contrast items as possible , the more contrast you identify the more clarity you’ll have

Step 2 – Give Your Desire Attention Give Attention Increase Vibration The Law of Attraction responds to how you feel about what you say and how you feel about what you think

What Am I Including in My Vibrational Bubble? How to give attention , Energy or Focus of any kind and includes it in your current vibration l l l l l Talking about my desire Noticing something like Daydreaming about my desire Visualizing my desire Pretending I have my desire When I say “Yes” to something When I say “No” to something When I sorry about something When I complaint about something When I remember something positive When I remember something negative When I am observing something positive When I observing something negative When I am playing with the idea of having my desire When I am making a collage about my desire When I am praying about my desire When I am celebrating something I like

Remember The law of attraction responds to How you FEEL about what you say And How you FEEL about what you think

Two Tools for Raising Your Vibration to Fuel Your Desire Tool # 1: Rewording Your Affirmations to Make Them Feel Better e. g. I’m in the process of creating ideal family relationships. Tool # 2: The Desire Statement Tool; There are three elements to the desire Statements: 1. The opening sentence. ( I am in the process of attracting all that I need to do, know, or have, to attract my ideal desire) Mention it. 2. The body (your Clarity list from Step 1) e. g. I love knowing that my ideal partner lives in my city. I love seeing myself …… I am excited at the thought of It excites me ……… 3. The closing sentence The Law of attraction is unfolding and orchestrating all that needs to happen to bring me my desire

How to create Your Desire Statement My Ideal ……………… I am in the process of attracting all that I need to do, know, or have, to attract my ideal desire( Mention it. ) ………………………………………………… The Law of attraction is unfolding and orchestrating all that needs to happen to bring me my desire If you don't feel Great when you read your statement (Raise your Vibration) Revise It So that you feel better

Better Affirmations I Choose to be , I Choose to Feel, I Choose to Have, To Get …… Better than I am in the process of You Can Use Both To be Speaking and feeling the truth and nothing but the truth Do these two statements affect you differently? Looking at the above statements, which of the two –– the first or the second in each group –– do you find more believable? l Which of them creates a feeling of contradiction? Which feels harmonious (and truthful) when you say it? l Which of these statements brings forth a tiny little voice within you that says "Oh yeah!"? l Most people notice a difference in their reactions to these two types of affirmation. In general, the Choices affirmation is experienced as more convincing because it is not contrary to fact, and therefore easier to accept and believe. A Choices affirmation also seems to put the person using it in “the driver’s seat” in his or her own life — it appears to be more empowering. l l l

“Even though I feel furious (anxious), I choose to have this unexpected delay work to my advantage. ” l Of course he could just as easily have said, “I choose to be calm and confident when I walk in for the interview” or made some other EFT Choice which would have counteracted the problem he was experiencing. The only rule he had to follow was that it would have had to be a targeted statement aimed at the specific challenge he was facing, rather than just a general self-acceptance statement.

Wrapping up Step 2 Give your Desire Attention 2 nd phase of Deliberate Attention 1. 2. 3. 4. 5. 6. 7. Your Vibrational Bubble contains all of your current vibrations. You must include the vibration of you new desire in your current vibration Bubble. A desire Statement helps you include the vibration of your desire in your vibration Bubble. The purpose of step 2 to give your attention. You raise your vibration when you give your desire attention, energy and focus. Your affirmations may not feel good when the statements aren’t true for you. Law of Attraction responds to how you feel about your affirmations.

Step 3 – Allow It Allowing is the absence of negative vibration (doubt) The speed at what Law of Attraction manifests your desire is direct proportion to how much you Allow

Allow It

Where Does Doubt Come From? The most common source of doubt (negative vibration) from your own limiting beliefs. (Repetitive thoughts)

There are two ways to tell when Allowing : First, you feel a sense of relief and often hear yourself saying “Ah !this feels much better. ” Second, you see evidence of your manifestation appearing in your life.

. !What is a Limiting Belief Remember, it's the absence of doubt that will bring your desire faster Doubt will be in 2 words (IF & Because )

Allowing Statements to move your thoughts to a more abundant place. Here are four guidelines for creating your allowing statements. 1. Is there anyone on the planet having or doing this now? 2. If so, how many today, yesterday, tomorrow, next week, etc. 3. Make it believable. 4. Exclude reference to yourself

Examples Limiting Belief: Customers won’t want to pay the high price I’m asking for my high -end products. Allowing Statement: In this very moment, 1, 000’s of entrepreneurs are being paid full price for their highend products… Today, 100’s of people are putting amazing amounts of money in the hands of entrepreneurs in this very city…

Limiting Belief: I can only get business if I pay for advertising Allowing Statement: In this very moment 1, 000’s of people are making purchases on items that were not advertised. Right now, 1, 000’s of people are referring people to other types of businesses, all for free.

Remember The Law of Attraction does not care whether you are remembering, pretending, celebrating, playing, creating, complaining or worrying. lt simply responds to what’s in your Vibration Bubble. So, find proof, rejoice and send out a positive vibration.

How to Feel Allowance Take time to appreciate anything, It's the feeling that’s attached to your appreciation that is important, Appreciation and gratitude help you offer strong, positive vibrations.

Your job is not to try to figure things out intellectually but to let the law of attraction figure it out.

Wrapping up Step 3 Allowing 1. 2. 3. 4. 5. 6. 7. 8. 9. Allowing-the 3 ed Step of the Deliberate Attraction process is the most important step. Allowing is the absence of doubt. Doubt is the negative vibration. The negative vibration of doubt cancels the positive vibration of a desire. A limiting belief is a repetitive thought When you say “I can’t because …. ” you ‘re just uncovered a limiting belief. Finding proof helps you remove doubt. Finding evidence that others are having or doing what you want to have or to do helps remove your doubt. The purpose of Allowing is to help you remove doubt.

Allowing Tools 10 l l l l l Tool #1: Celebrate the Proof (Evidence). Tool #2: Record Proof of the Law of Attraction Tool #3: Appreciation and Gratitude Tool #4: Use the Expression, "I'm in the Process of. . . “ Tool #5: Use the Expression, "I've Decided. . . “ Tool #6: Use the Expression, "Lots Can Happen. . . “ Tool #7: Ask for Information Tool #8: Make Yourself an Attraction Box. . Tool #9: Create a Void or Vacuum Tool #10: Allow the Law of Attraction to Figure It Out.

The distance between your vibrations and someone else's vibration is equal to the amount of resistance (Negativity) you feel when you are with them.

Observe the wave of speaker

Beyond 3 -Step Formula l Become more Abundant and Attract more money. l Relationships and your vibration. l Parents and teachers : Learn How to teach Law of Attraction to children. l Abundance is a feeling , Be more deliberate to include the feeling of abundance in your current vibration, You’r Vibrational Bubble.

Daily log to track Abundant-ness l l l l “I'm Abundant , Today I attracted abundance when: A friend paid for my lunch. During lunch I received a half hour of free coaching. I had free transportation to and from the airport. I received a check from a client. I received a thank-you email. I got a deal on my new eyeglasses. Others….

Wrapping up Abundance and Attracting More Money l l l Be more deliberate to include the feeling of abundance in your current vibration. Become aware of many different sources of abundance. Recording evidence of abundance increases your attention to the vibration of abundance. Your job is to include the vibration of abundance as often as possible in your Vibrational bubble. Celebrate the moment you notice you’ve attracted something abundant.

Three tools to help you attract abundance more deliberately: l Record evidence of your abundant-ness. l Always say yes to money. l Hold onto that check.

Relationships and Your Vibrations

Wrapping up Relationship and you Vibration l At every moment you are sending a vibration, either positive or negative. l When your vibration is high and someone else’s lower than yours , you feel resistance (Negative vibration) l To help maintenance a high vibration –when dealing with others who have a lower vibration ask them" So what do you want” when they are complaining or talking about what they don’t want.

Four tips for attracting your ideal relationship: Use the Deliberate Attraction process to attract your ideal relationship. l - Don't tell any one your date was a flop. l -Build a list. l Move on if it is doesn't feel right. l Tell why it matches; ”Spend time talking about it , and day dreaming about –what is matching &give attention energy.

Wrapping up Law of Attraction to Children l l l l Simple words like vibe and secret are powerful teaching tools. Ask questions that get kids to relate to concepts from their own experience (buy-t) Use visual aids with younger children (Light switch poster). Reinforce with game and rewards. Parents be sure to participate. Ask permission and give permission. Keep it FUN

Switch On and Off For Positive Vib and Negative Vib

Parents and Teachers: Learn How to Teach the Law of Attraction to Children. . . . l Tool #1: Magnetic Board Game. . l Tool #2: On-Off Light Switch Poster. l Tool #3: The Secret-Question Reminder. l Tool #4: Family or Group Meeting.