9 WAYS TO RESTORE YOUR ENERGY Presented by

9 WAYS TO RESTORE YOUR ENERGY Presented by: <insert name &title> <website>

ABOUT ME • I am a Certified Holistic Health Coach • I own <insert website> • I specialize in helping <insert target market> regain health and vitality using real whole food solutions. Insert photo of yourself here

HOW I FELT FATIGUE <insert a personal story when you felt fatigued – this could be a simple time when you felt a crash and burn after sugar or if you’ve ever experienced adrenal fatigue syndrome – the key is to share your story>

HOW I HEALED FATIGUE <insert a story of you healed yourself and also what foods help you feel the best personally, make this personal. >

9 WAYS TO RESTORE ENERGY

9 FOOD RULES TO HELP RESTORE ENERGY • Eat a wide variety of whole, natural foods • Combine a healthy fat, protein and carbohydrate source with every meal • Eat lots of vegetables, especially the brightly colored ones (lightly cook cruciferous veggies) • Salt your food to a pleasant taste • Eat mainly whole grains as your source of carbohydrate • Combine grains with legumes (beans), or legumes with seeds or nuts to form a complete protein • Avoid fruit in the morning • Mix 1 -2 tablespoons of fresh essential oils (cold pressed olive, grape seed, safflower, flax, etc. ) into grains, vegetables and meats daily • Eat high quality food; it becomes you. *www. adrenalfatigue. org

FOODS THAT SHOULD BE LIMITED Banana, dried figs, raisins, dates, oranges, grapefruit Fruit and juices in the morning Refined flour products: pasta, white rice, bread, pastry, baked goods Honey, sugar, syrups, soft drinks Dried fruits, fruit juices coffee, tea, black tea, hot chocolate, alcohol, colas, chocolates Avoid Foods you are Addicted to or Allergic or Sensitive to Avoid fruits for breakfast Avoid rushed and hectic meals Avoid deep-frying and browning; hydrogenated oils

CRUCIFEROUS VEGGIES TO LIGHTLY COOK Arugula Daikon Bok Choy Kale Broccoli Kohlrabi Brussels sprouts Mustard greens Cabbage Radishes Cauliflower Rutabaga Chinese cabbage Turnips Collard greens Watercress

SUPPLEMENTS THAT HELP WITH ENERGY • Magnesium • Vitamin C • Vitamin B 12 • B Complex • Vitamin D • Folate • Omega 3’s

EXERCISE TIPS FOR ENERGY • Yoga • Toning • Stretching • Low-Key exercises that do not overexert the adrenal glands

ESSENTIAL OILS AND ENERGY • Lavender • Clove • Rosemary • Basil • Ylang • Stress Relieving Oil Blends

ENERGY FUELING ELECTROLYTE DRINK

TAKE A GUIDED APPROACH TO HEALING

DETOX PROGRAMS <insert or omit this slide> Seasonal or all year round detox or cleanse or clean eating programs insert here with the benefits they will experience here.

HOW TO JOIN Insert photo to the right Insert email/web/phone/hours etc. Add in your free health history bonus here too.