7 dimensions of wellness Grade 12 th By

7 dimensions of wellness Grade: 12 th By: Erin Bernat

What is wellness? �It’s more then one dimension �A personal way of thinking and living �Never static always changing �Focus’s on present and future

What are the 7 dimensions? 1. 2. 3. 4. 5. 6. 7. Physical Emotional Social Intellectual Occupational Spiritual Enviromental

Physical Wellness �Maintaining a healthy quality of life �Having healthy habits �Avoiding bad habits

Ways to stay physical……. �Exercise �Keep a balanced diet. �Stay away from drugs and alcohol

Emotional Wellness �Ability to manage ourselves �To acknowledge and share feelings

Ways to control emotions…. �Talk to friends or family �Exercise �Write stuff down

Social Wellness �Being able to relate with people �Maintain and establish positive relationships

Ways to stay social… �Try new clubs �Play sports �Try to meet new people �Pick days to have fun with friends

Intellectual Wellness �Opening your mind to new ideas �Improving skills and seek challenges �Lifelong learning

Ways to stay intellectual… �Try reading different types of book �Try new hobbies �Try going to different museums

Occupational Wellness �Getting personal fulfillment from jobs �Making a positive impact in our careers

Choose a career that makes you happy! Teaching? Chef?

Spiritual Wellness �Establishing peace in our lives with one-self. �Having good values and morals �Not always about religion Love Yourself

Environmental Wellness �Being responsible for our own environment. �Within our communities and world around us.

Environmental Issues �Pollution from factories �Fracking �Over fishing �Global Warming

Ways to help the environment… �Recycle �Drink out of a reusable water bottle �Don’t litter �Use different transportation besides cars Click here for more info…

Remember to always…… �Stay active �Find a job you love �Love your self �Love the environment �Be social

Be responsible for your own wellness!