30 Second Circuit 12 5 Minutes JUMP ROPE

30 Second Circuit 12. 5 Minutes

JUMP ROPE

SQUATS

SQUATS

JUMP ROPE

JUMP ROPE

SIT-UPS

SIT-UPS

JUMP ROPE

JUMP ROPE

PUSH UPS

PUSH UPS

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLS Starting with the Left Leg

LUNGES WITH BICEP CURLS

JUMP ROPE

JUMP ROPE

HIP RAISES

HIP RAISES

JUMP ROPE

JUMP ROPE

LATERAL RAISES

LATERAL RAISES

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLS Starting with the Right Leg

LUNGES WITH BICEP CURLS

JUMP ROPE

JUMP ROPE

SIDE BENDS

SIDE BENDS

JUMP ROPE

JUMP ROPE

TRICEPS

TRICEPS

JUMP ROPE

JUMP ROPE

WALK OUT 1 MINUTE

WALK OUT 15 SECONDS

REST 5 MINUTES

REST 1 MINUTE

REST 30 SECONDS

REST 15 SECONDS

JUMP ROPE

SQUATS

SQUATS

JUMP ROPE

JUMP ROPE

SIT-UPS

SIT-UPS

JUMP ROPE

JUMP ROPE

PUSH UPS

PUSH UPS

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLS Starting with the Left Leg

LUNGES WITH BICEP CURLS

JUMP ROPE

JUMP ROPE

HIP RAISES

HIP RAISES

JUMP ROPE

JUMP ROPE

LATERAL RAISES

LATERAL RAISES

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLS Starting with the Right Leg

LUNGES WITH BICEP CURLS

JUMP ROPE

JUMP ROPE

SIDE BENDS

SIDE BENDS

JUMP ROPE

JUMP ROPE

TRICEPS

TRICEPS

JUMP ROPE

JUMP ROPE

WALK OUT 1 MINUTE

WALK OUT 15 SECONDS

REST 5 MINUTES

REST 1 MINUTE

REST 30 SECONDS

REST 15 SECONDS

JUMP ROPE

SQUATS

SQUATS

JUMP ROPE

JUMP ROPE

SIT-UPS

SIT-UPS

JUMP ROPE

JUMP ROPE

PUSH UPS

PUSH UPS

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLS Starting with the Left Leg

LUNGES WITH BICEP CURLS

JUMP ROPE

JUMP ROPE

HIP RAISES

HIP RAISES

JUMP ROPE

JUMP ROPE

LATERAL RAISES

LATERAL RAISES

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLS Starting with the Right Leg

LUNGES WITH BICEP CURLS

JUMP ROPE

JUMP ROPE

SIDE BENDS

SIDE BENDS

JUMP ROPE

JUMP ROPE

TRICEPS

TRICEPS

JUMP ROPE

JUMP ROPE

WALK OUT 1 MINUTE

WALK OUT 15 SECONDS

REST 5 MINUTES

REST 1 MINUTE

REST 30 SECONDS

REST 15 SECONDS