10 REASONS TO PRACTICE YOGA The effects of

10 REASONS TO PRACTICE YOGA

The effects of Yoga practice are intense and wonderful.

1 Yoga helps to maintain, recover and increase the physical health. It reduces stress, tension and anxiety It improves the immune system avoiding diseases and health

Yoga helps to keep you fit and increases your energy. It relaxes the body and the mind to obtain all the necessary energy to the 2

3 Yoga provides mental balance. It provides better It provides balance and mental clarity allowing you to be alert and relaxed at the same time. results than any other tranquilizer.

4 Yoga is helpful for the personal growt It helps you to avoid the wrong ideas and about yourself and the life. It helps to discover the hidden potential of the body.

Yoga is a complete and integral system. 5 It helps you to feel It offers a life style comfortable with your oriented to cover body, improves the all the aspects of self-confidence and the life. increases the concentration and memory.

6 Yoga improves the social interaction. It teaches ways to develop patience, tolerance, compassion and forgiveness to live peacefully with the world. .

7 Yoga increases the conscience It allows you to face up to the life situations with serenity. It allows you to be in contact with your spiritual reality.

Yoga can be combined with other disciplin 8 It can be related to different types of sports and exercises. Also, yoga can be practiced with other mental disciplines, like memorization techniques or chess.

9 Yoga is easy and advisable It is could be practiced at home. Beginners should attend classes of yoga.

Yoga is liberation It provides you a sensation of fullness, enrichment and confidence. 10 It helps you to reduce negatives thoughts and emotions.