1 What may happen when you retire September
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What may happen when you retire? September 2020
The dreams and expectations of the retirement years usually include sleeping more, traveling, spending time with family and friends, or dedicating time to a hobby. However, the reality may be different from what we expected. It may include depressive feelings and/or depression. 3
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. What does depression look like? The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. 4
A study published in the Journal of Population Ageing found that those who were retired were about twice as likely to report feeling symptoms of depression as those who were still working. • • A few changes to think about and to plan for: You won’t be working 40 or more hours a week. You won’t see your co-workers or friends on a daily basis. You will be spending more time with your spouse or partner, or alone if you’re single. Your income will also change. 5
Having a clear plan mapped out for your retirement years can make a difference to the outcome of your retirement. What are things that you like and enjoy? Will your activities occupy most of your free time? • Scheduling different activities to occupy your day can feel daunting, when you have been dreaming of not doing anything, but it may help you have a more successful retirement. Perhaps, planning to take a class, volunteer in your community or stay connected with old co-worker, friends or family member. • Retirees who do not have a plan of what they want to do are more likely to suffer from depression and depressive symptom because they may get into a routine that may make you feel socially isolated. Assistance can be provided if you experience any feelings of depression. Reach out the Retiree Division at 212 -8070555 to speak with a staff member. We are here to help. 6
Here are few resources to help you if you’re feeling depressed: SAMHSA’s National Helpline – 1 -800 -662 -HELP (4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365 -day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. New York Emotional Support Helpline 1 -844 -863 -9314 Confidential • Anonymous • Free / 8 am-10 pm / 7 days NAMI, the National Alliance on Mental Illness 800 -950 -6264 , Monday to Friday 10 am to 6 pm, ET Veteran Crisis Help Line 1 -800 273 -8255 and press 1 7
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