1 1 3 The 6 Components of skillrelated

1. 1. 3: The 6 Components of skill-related fitness Learning Outcomes: SO THAT: I can answer a 6 mark exam question Using the information gathered, describe which main component each athlete needs: EXAM QUESTION 1 Which one of the following would be most important component of skill-related fitness to a golfer about to hit a tee shot? Must: be able to identify the 6 components of skill-relayed fitness A Muscular strength Should: Describe the key characteristics of each components B Co-ordination C Flexibility Could: Explain the importance of each to different physical activities D Reaction Time STARTER: Write down everything you know about fitness EXAM QUESTION 2 Discuss the relative importance of agility and reaction time for performers competing in the types of activity shown below. Badminton players 400 m runner __________________________________________________________ __________________________________________________________ _____________________________ (6 marks) Watch the video to find out about the 6 components of skill-related fitness. Record your findings below: A– B– Swap papers and use the mark scheme to mark your partners work. C– P– R– S– Test the person next to you. Can they name all 6? Peer Teaching Task Tweet a summary of something you have learnt: