1 06 Understand the fundamentals of wellness Wellness

1. 06 Understand the fundamentals of wellness

Wellness ¡ ¡ ¡ Optimal health with a balance in physical, mental, and social health Contributes to the prevention of disease Improves the quality of life 1. 06 Understand the fundamentals of wellness 2

Elements of Wellness Physical Spiritual Emotional Elements of Wellness Social Mental 1. 06 Understand the fundamentals of wellness 3

Elements of Wellness Physical Wellness ¡ Diet ¡ Physical activity ¡ Health screenings and examinations 1. 06 Understand the fundamentals of wellness 4

Elements of Wellness Emotional Wellness ¡ Adjust to life’s changes ¡ Be optimistic ¡ Cope with stress ¡ Enjoy life 1. 06 Understand the fundamentals of wellness 5

Elements of Wellness Mental Wellness ¡ ¡ ¡ Continue lifelong learning Learn from life experiences Use creativity to solve problems 1. 06 Understand the fundamentals of wellness 6

Elements of Wellness Social Wellness ¡ Affection ¡ Communication ¡ Honesty ¡ Interaction with others ¡ Loyalty 1. 06 Understand the fundamentals of wellness 7

Elements of Wellness Spiritual Wellness ¡ ¡ ¡ Believe in a higher authority Practice religious beliefs Values, ethics, and morals give meaning to life 1. 06 Understand the fundamentals of wellness 8

Elements of Wellness Physical Spiritual Emotional Elements of Wellness Social Mental 1. 06 Understand the fundamentals of wellness 9